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Cycling Stories

We rebrand to DR Sports

James

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How Cycling Makes You Smarter and Happier

Biker Tan

Every morning Canadian neuroscientist Brian Christie, PhD, gives his brain an extra boost. We're not talking about tossing back multiple strong shots of espresso or playing one of those mind-training games advertised all over Facebook. "I hop on my

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Why not encourage cycling during the coronavirus lockdown?

Peter Walker

Bikes allows people to maintain isolation but provide important respite from being indoors. It’s an increasingly urgent question for those who still have to travel into work, or to collect supplies or visit vulnerable people – how can you get around

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5 INDOOR CYCLING WORKOUTS TO HELP YOU LOVE YOUR TRAINER

Indoor training can take a little bit more out of you compared to riding outdoors, physically and mentally. Physiologically speaking there is no “down-time” on the trainer. While outdoors it’s not uncommon to spend 10-15% of a ride coasting at 0 rpm

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Why Train with a Bike Trainer: 4 Golden Rules of Indoor Riding

Matt Dixon

In triathlon and riding circles, there is an ever-ongoing debate about the value of riding on an indoor bike trainer versus riding outside. I have seen elaborate equations to try to equate a set time on a trainer, and its relative duration on a road

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14 Ways to Boost Your Indoor Bike Training

Jason Sumner

HAMMERING ALONG ON YOUR INDOOR TRAINER DOESN'T HAVE TO BE A DRAG; THERE ARE QUITE A FEW WAYS TO USE YOUR INDOOR RIDING SESSIONS TO YOUR ADVANTAGE Shutterstock Training indoors: for most cyclists, it's a necessary evil at certain points in the year.

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3 Indoor Cycling Workouts That Are Anything But Boring

Zack

WHEN YOU CAN’T GET OUTSIDE, INDOOR TRAINING DOESN’T HAVE TO BE DULL. GAIN SPEED, STRENGTH, AND FITNESS ON THE BIKE WITH THESE WORKOUTS. Chances are your typical indoor ride goes like this: Hop on trainer, turn on Netflix to binge your favorite show,

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Bike Trainer vs. Rollers: What’s the Difference?

Zack

If you want to ride your bike indoors, there are two basic options: a bike trainer or rollers. Read on to learn the difference. Riding indoors was once a torturous idea that was only considered for the worst weather climates or athletes recovering f

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How to Choose Bike Racks and Bags

James

Whether you use your bike to commute, run errands or take longer trips, you’ll need a way to carry essentials, from a small repair kit to full-on camping gear. A daypack or messenger bag is good for shorter trips, but some of your best gear-carrying

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How to Train for Cycling

James

When you’re logging a lot of miles on your bike, those long hours in the saddle have a way of taking a toll on your joints and the muscles that support them. One way to combat that is by doing some indoor strength training before cycling season begi

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How to Ride a Bike in Traffic

James

Sharing the road with cars, SUVs and trucks is a fact of cycling life. Legally, bicycles have all of the same rights and responsibilities that automobiles do, yet too often cyclists are viewed as the second-class citizens of the road. Cyclists are e

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How to Train for Endurance Cycling

James

If you have your sights set on a Grand Fondo or a charity century (100 miles in one day), your training program should focus on the essential aspects of fitness: cardiovascular endurance, muscular strength/endurance and flexibility. All three need t

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How to Bike in the City

James

More and more people are challenging the car-dominated culture of our cities. And why not? Urban cycling is fun, healthy and lets you see your town in a new and interesting way. A bike can get you to the grocery store, concerts, to school or work—yo

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Road Biking Techniques

James

New to road cycling? Here are some simple video tips from the pros. Shifting Basics Hand Signals Pre-ride Inspection

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Using Your Bike to Run Errands

James

Looking to make your lifestyle a little greener and a little healthier? Bike commuting to work is a popular option, but another often-overlooked activity is even simpler: Use your bicycle to run errands in and around your neighborhood. You may be su

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How to Train for Cycling

James

When you’re logging a lot of miles on your bike, those long hours in the saddle have a way of taking a toll on your joints and the muscles that support them. One way to combat that is by doing some indoor strength training before cycling season begi

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How to Ride an Electric Mountain Bike

James

The first thing you need to know about riding an electric mountain bike (e-MTB), is where you can ride it. Once you've found your trail, you'll need to ride your pedal-assist dynamo a little differently than you would ride a standard mountain bike.

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Wildlife Safety Tips

James

Viewing wildlife is one reason many people head outside. Seeing a large bird soaring overhead or a herd of bison grazing in a distant meadow can turn a simple outing into an adventure you’ll never forget. But, up-close encounters, while certainly me

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How to Train for Mountain Biking

James

Your favorite singletrack has finally thawed out and you’re eager to ride outside after a long winter constantly checking trail conditions. Whether you’re riding drop-offs or climbing steeps, your body may take a beating on those early rides if you’

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Mountain Biking: How to Ride Off-Camber

James

When you ride more difficult mountain bike trails, you'll start to come across off-camber sections. Off camber describes any section where the outside edge of the trailbed is lower than the inside edge. These are particularly tricky because the angl

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